At Life Vital Academy, our Mental Health First Aid at Work course empowers organisations to actively support mental health within the workplace, creating a culture where staff well-being is a shared priority. Delivered by experienced educators this course is practical, hands-on, and specifically designed to address real workplace challenges. Participants will learn how to recognise, respond to, and support mental health issues, ensuring they feel confident and prepared to make a positive impact within their teams.

The Mental Health First Aid at Work course is especially relevant for organisations committed to fostering a positive work culture and addressing the growing need for mental health awareness in today’s fast-paced and often stressful work environments. By training individuals within your team to act as Mental Health First Aiders, you can take a proactive approach to mental well-being, reduce absenteeism, and promote a healthier, more resilient workforce.

You will learn:

• Understanding Mental Health: Gain foundational knowledge of common mental health conditions, including anxiety, depression, stress, and burnout, as well as less common but impactful conditions like bipolar disorder and schizophrenia.
• Identifying Early Signs: Learn to recognise behavioural, emotional, and physical indicators that may suggest someone is struggling with their mental health, equipping you to respond promptly.
• First Aid Principles for Mental Health: Just as with physical first aid, mental health first aid involves initial support and intervention. Learn key techniques to provide immediate assistance and stabilisation, offering a vital first point of contact.
• Supporting and Guiding: Understand the importance of active listening, non-judgmental support, and establishing trust. Participants will learn how to offer short-term support and encourage individuals to seek further professional help where necessary.
• Creating a Supportive Environment: Develop strategies to foster a workplace culture that is inclusive, empathetic, and open about mental health, helping reduce stigma and empower staff to speak up.

After completing the course, participants will be able to:

• Recognise and Address Mental Health Issues: Identify signs of mental health conditions, know how to approach conversations sensitively, and respond in ways that support rather than overwhelm.
• Provide Immediate, Practical Support: Apply the principles of mental health first aid effectively, helping colleagues in distress and providing them with the initial care and guidance they need.
• Promote a Positive Workplace Culture: Build awareness around mental health within the workplace and support a stigma-free environment, helping to establish your organisation as a leader in employee well-being.
• Encourage Resilience and Proactive Well-Being: Equip colleagues with strategies for resilience, offering tools to manage stress and maintain mental health as a long-term priority.

Who is this course for?

This course is tailored for professionals in roles with responsibility for employee welfare and team support. This includes HR managers, team leaders, line managers, occupational health specialists, supervisors, and workplace mentors who play a key role in safeguarding their colleagues’ mental health. Whether you work in a corporate environment, healthcare setting, educational institution, or public sector organisation, this course provides the tools to identify mental health challenges early, foster an environment of trust and openness, and ensure your team feels genuinely supported.

Equip your team with the confidence, skills, and resources to support mental health actively within your organisation, and foster a workplace where everyone feels valued, understood, and supported. Our Mental Health First Aid at Work course is an investment in your team’s well-being and the future resilience of your organisation.key player in supporting the next generation. Equip yourself with the skills to make a meaningful difference in the lives of young people, promoting a healthier, more supportive community.

Contact us to find out more